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Das sind sie wieder …
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120.2 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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350 kcal
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Fat: 10.04g | Prot: 11.68g | Carb: 53.19g.
Breakfast: Alpro Sojajoghurt - Vanille, Alnatura Hafer Crunchy, Kiwi, Banane, Kaffee mit Milch. more...
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gaining 0.3 lb a week
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