Weigh In record (no journal entry) for 23 July 2021
|
114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1983 kcal
|
Fat: 92.78g | Prot: 72.31g | Carb: 181.01g.
Breakfast: Erdbeermarmelade, French Toast (mit 2%er Fettarmer Milch), Kaffee mit Milch, Nudelsalat. Lunch: Kaffee mit Milch, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Leerdammer Original Mild-Nussig, Gurke (mit Schale), Wasa Roggen Dünn, Géramont Weichkäse. Dinner: Trauben, Emmentaler, Rosewein. Snacks/Other: Dovgan Plombir Vanille, Aprikosen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|