Weigh In record (no journal entry) for 23 July 2021
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1364 kcal
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Fat: 74.56g | Prot: 81.45g | Carb: 89.99g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Яйцо, Сыр Сулугуни, Лента Овсяные Хлопья, Котлеты из Индейки с Кабачком, Eco Напиток Ореховый Кешью Кокос. Dinner: Лента Кета Стейк Мороженый. Snacks/Other: Ремит Kabanos Chili, Лента Мягкая Карамель, Творог 9%, От Мартина Семечки Отборные с Морской Солью. more...
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1690 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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