Weigh In record (no journal entry) for 23 July 2021
|
134.3 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1605 kcal
|
Fat: 78.39g | Prot: 74.63g | Carb: 147.83g.
Breakfast: Parmalat Молоко 3,5%, NL International Smart Food Шоколадный Мусс. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, SPAR Котлета Паровая Свинина, Говядина, Курица. Dinner: SPAR Пирог с Вишней. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fox N7's weight history
|