Weigh In record (no journal entry) for 23 July 2021
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200.0 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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731 kcal
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Fat: 20.43g | Prot: 28.81g | Carb: 79.06g.
Breakfast: Каша Рисовая на Молоке, Малина, Хлебодар Хлеб с Отрубями, Fine Food Икра Лососевая Зернистая, ABC Творожный Сыр. Lunch: Куриное Филе Вареное, IL Патио Греческий Салат. more...
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losing 3.1 lb a week
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