romymund931's Journal, 23 July 2021

165.6 lb Lost so far: 88.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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344 kcal

Fat: 6.59g | Prot: 21.47g | Carb: 49.41g.   Breakfast: Kaffee, Kaufland Pflaumenmus, Weizenbrötchen, Kaffee, Pepsi Pepsi Cola Light. Lunch: Erdbeeren, Dr. Oetker High Protein Pudding Schoko. more...

2284 kcal

Activities & Exercise: spazieren gehen - 1 hour and 20 minutes, laufband - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...