Weigh In record (no journal entry) for 23 July 2021
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251.5 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2203 kcal
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Fat: 83.85g | Prot: 144.25g | Carb: 208.87g.
Breakfast: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Vollkorntoast, Kaffee mit Milch. Lunch: Rama Cremefine Saure Sahne , Aldi Kaisergemüse, Seefisch Seelachsfilet. Dinner: Grüne Oliven, Italiamo Gegrillte Champignons in Sonnenblumenöl. Snacks/Other: Süßkirschen, Storck Riesen, Kinder Milchschnitte, Milka Weiße Schokolade, Himbeeren, Grandessa Vanille-Schoko Eishörnchen, Actimel Schwarze Johannisbeere. more...
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2779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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