Weigh In record (no journal entry) for 23 July 2021
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129.2 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1253 kcal
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Fat: 45.84g | Prot: 78.60g | Carb: 96.63g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar. Dinner: Rhodes Pineapple Rings, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Other: Woolworths Moist Sliced Biltong, Bakers Provita, Gouda Cheese , Coffee with Milk and Sugar, Sprite Sprite Zero (Can), Whiskey. more...
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losing 2.2 lb a week
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