Weigh In record (no journal entry) for 23 July 2021
|
96.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1100 kcal
|
Fat: 45.35g | Prot: 52.68g | Carb: 122.45g.
Breakfast: Biskuat Coklat, KPBS Pangalengan Yoghurt Plain, Quaker Instant Oatmeal. Lunch: Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sambal Goreng. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Sapi, Telur Rebus. Snacks/Other: Choki Choki Chococashew, Wall's Cornetto Strawberry Vanilla. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julpae's weight history
|