Weigh In record (no journal entry) for 22 July 2021
|
112.0 lb
Lost so far: 5.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
921 kcal
|
Fat: 41.53g | Prot: 53.96g | Carb: 87.23g.
Breakfast: Alcachofas Cocidas (Frescas), AdeS Leche de Almendras, Hershey's Cocoa, Don Pancho Avena en Hojuelas , Latti Queso Reducido en Grasa, Semillas Secas de Chía, Semillas de Linaza. Lunch: Mash Salsa BBQ, Papafacil Papa a la Francesa , Carne Asada. Dinner: MOD Fib Mix, Carne Asada, Don Maíz Arepa con Queso. Snacks/Other: Crem Helado Helado Artesanal Maracuyá con Leche Condensada. more...
|
losing 38.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carogamezpelaez's weight history
|