Weigh In record (no journal entry) for 22 July 2021
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1098 kcal
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Fat: 87.93g | Prot: 57.77g | Carb: 23.75g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Yamamotoyama Roasted Seaweed, Bob's Red Mill Large Flake Nutritional Yeast, 365 Organic Tahini, Tassos Kalamata Olives, Kirkland Signature Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked) , Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Cauliflower, Giant Eagle Fresh Broccoli Florets, Earthbound Farm Organic Spring Mix. Snacks/Other: My Ice Cream Trial. more...
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losing 5.6 lb a week
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