Weigh In record (no journal entry) for 22 July 2021
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162.0 lb
Lost so far: 46.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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281 kcal
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Fat: 2.08g | Prot: 3.54g | Carb: 63.64g.
Breakfast: Banana Prata, Nescafé Cappuccino Tradicional. Snacks/Other: Gatorade Laranja. more...
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losing 3.3 lb a week
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gidellanoce's weight history
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