Weigh In record (no journal entry) for 22 July 2021
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1182 kcal
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Fat: 59.61g | Prot: 69.06g | Carb: 94.59g.
Breakfast: Яичница (с Целым Яйцом), Огурец (с Кожурой), Американо. Lunch: Быстров Каша Овсяная с Малиной. Dinner: Огурец (с Кожурой), Авокадо Авокадо, Минтай Жареный, Гречка Вареная. more...
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losing 0.0 lb a week
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