Weigh In record (no journal entry) for 22 July 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2000 kcal
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Fat: 50.54g | Prot: 104.82g | Carb: 243.47g.
Breakfast: Conad Latte Alimentum senza Lattosio, Carrefour Avena , Conad Semi di Lino, Conad Yogurt senza Lattosio, Nestlé Orzoro Solubile Orzo e Caffè, Conad Uova Fresche Grandi. Lunch: Molino Spadoni Pizza senza Glutine. Dinner: Coop Vino Bianco, Conad Patate, Conad Petto di Pollo al Forno. Snacks/Other: Nespresso Caffè , Esselunga Mandorle Pelate , Banana. more...
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2564 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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