Weigh In record (no journal entry) for 22 February 2014
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131.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1799 kcal
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Fat: 62.28g | Prot: 55.15g | Carb: 122.65g.
Breakfast: Peanut Butter, Wonder 100% Whole Wheat Bread. Lunch: Whole Wheat Dinner Rolls, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Kellogg's Two Scoops Raisin Bran, 1% Fat Milk. Snacks/Other: Kraft Calorie Wise Creamy Cucumber Salad Dressing, No Name Old Cheddar Cheese, Red Table Wine , Lindt Excellence 70% Cacao. more...
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2012 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Sue Beaudin's weight history
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