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I gained 0.8 pounds this week.
My body fat decreased 2.8 to 50.5 lbs. so my body fat percentage is down: 27.2% (50.5/185.9) from 28.8% (53.3/185.1).
Still recovering from my back injury two weeks ago Thursday.
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185.9 lb
Lost so far: 2.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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2118 kcal
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Fat: 70.89g | Prot: 107.45g | Carb: 260.61g.
Lunch: Tomatoes, Egg White, Mushrooms, Chicken Breast, Cilantro, English Muffin, Black Raspberry Jam, Plain Crepe, Unsweetened Iced Tea. Dinner: Fortune Cookie, Steamed Rice, Cream Cheese Rangoon, Kung Pao Chicken, Black Pepper Chicken. Snacks/Other: Lychee Tart Frozen Yogurt. more...
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gaining 0.8 lb a week
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