Weigh In record (no journal entry) for 20 July 2021
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137.5 lb
Lost so far: 21.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1446 kcal
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Fat: 32.05g | Prot: 59.58g | Carb: 234.84g.
Dinner: Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack, Almonds , Quaker Rice Cakes - Chocolate Crunch, Peach, Ketchup , Mushrooms , Cauliflower , Earth's Best Baked Popcorn Chicken, truRoots Ancient Grain Pasta, Trader Joe's Organic Low Sodium Vegetable Broth, Carrots . more...
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gaining 4.6 lb a week
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melonmelonmelon's weight history
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