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AlisaDav
Journal
22 Jul 21
AlisaDav's Journal, 22 July 2021
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Weigh In record (no journal entry) for 22 July 2021
108.5 lb
Lost so far:
36.8 lb
.
Still to go:
108.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2021:
209 kcal
Fat: 5.80g | Prot: 17.85g | Carb: 21.25g.
Breakfast:
Кокосовая Стружка, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные.
more...
2499 kcal
Activities & Exercise:
Бег 8 км - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
losing 4.6 lb a week
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