Weigh In record (no journal entry) for 21 July 2021
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127.9 lb
Lost so far: 22.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1549 kcal
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Fat: 70.33g | Prot: 65.00g | Carb: 162.44g.
Breakfast: Мясо Индейки (Вареное, Жареное), Жареное Яйцо, Santa Maria Тортилья Кукурузная . Lunch: Кабачки в Кляре, Vici Рыбные Порции из Филе в Нежном Кляре. Dinner: Морковный Торт. Snacks/Other: Золотой Стандарт Большой Рожок, Maltesers Maltesers. more...
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losing 17.0 lb a week
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