coldwin's Journal, 22 July 2021

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Weigh In record (no journal entry) for 22 July 2021

152.6 lb Lost so far: 0 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:

516 kcal

Fat: 27.01g | Prot: 6.38g | Carb: 64.51g. Breakfast: Чай, Майонез, Кабачки Тушеные. Lunch: Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей, Чай. Dinner: Чай, Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей. Snacks/Other: Яблоки. more...

1678 kcal

Activities & Exercise: Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...

losing 3.5 lb a week

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coldwin's Journal, 22 July 2021

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