Weigh In record (no journal entry) for 22 July 2021
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153.0 lb
Lost so far: 63.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1665 kcal
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Fat: 111.75g | Prot: 102.71g | Carb: 150.10g.
Breakfast: Пастила, Boombar Шоколадная Паста с Фундуком, Веселый Молочник Сметана 15%, Простоквашино Творог 0,1%. Lunch: Салат из Кальмаров, Запеченный или Жареный Тунец, Макароны Отварные. Dinner: Цезарь Пицца. Snacks/Other: Макдоналдс Картошка Фри. more...
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losing 3.1 lb a week
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