Weigh In record (no journal entry) for 22 July 2021
|
231.3 lb
Lost so far: 39.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1352 kcal
|
Fat: 61.18g | Prot: 97.41g | Carb: 96.43g.
Breakfast: Golden Toast Vollkorn Sandwich (37,5g), Gustoland Schinken-Mettwürstchen. Lunch: Gut Bartenhof Spargelschinken (25g), REWE Bio Knäckebrot Käse Kürbiskern. Dinner: Edeka Kirsch Paprika mit Frischkäse, Gut & Günstig Weißkrautsalat, Basmati-Reis (Gekocht), Zeus Gyros. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hechi1970's weight history
|