Weigh In record (no journal entry) for 22 July 2021
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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3849 kcal
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Fat: 79.61g | Prot: 331.71g | Carb: 440.78g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Banane. Snacks/Other: Aprikosen, DM Bio Reiswaffeln Natur, Risobel Puffreis, Impact Whey Protein Natürliche Schokolade, Zimt, Banane. more...
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losing 21.6 lb a week
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