Weigh In record (no journal entry) for 22 July 2021
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252.4 lb
Lost so far: 18.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1711 kcal
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Fat: 92.53g | Prot: 174.65g | Carb: 40.51g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Munakas tai Munakokkeli. Lunch: Vataja Original BBQ Ribs. Dinner: John West Tonnikalapaloja Öljyssä. Snacks/Other: Kevytmaito (2%), Munakas tai Munakokkeli, Tupla Tupla+ Protein Pudding Chocolate. more...
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losing 6.2 lb a week
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Jp Rintamäki's weight history
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