Weigh In record (no journal entry) for 22 July 2021
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231.5 lb
Lost so far: 23.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1577 kcal
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Fat: 57.43g | Prot: 72.02g | Carb: 197.41g.
Breakfast: Gut & Günstig Weizenbrötchen, Wein's Schwarzwälder Schinken, miree Französische Kräuter. Lunch: Sea Gold Alaska-Seelachs, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Aldi Paprika-Schinken-Zwiebelmettwurst, Popp Ei Bacon, Mestemacher Echt Westfälisches Vollkornbrot. Snacks/Other: Breyers Blueberry Vanilla, Netto Schoko Donut , Breyers Blueberry Vanilla, Baked&Crunchy Watermelon Chips, Babybel Mini Babybel. more...
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losing 3.6 lb a week
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