fun_spirit's Journal, 22 July 2021

Weigh In record (no journal entry) for 22 July 2021
128.1 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2021:
892 kcal Fat: 61.60g | Prot: 46.59g | Carb: 30.17g.   Breakfast: Baggins Coffee Раф , Огурец (с Кожурой), Dr. Korner Хлебцы Семь Злаков, Жареное Яйцо. Dinner: Фермер-Центр.Рф Салат Цезарь с Куриной Грудкой. more...
losing 2.3 lb a week

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