Weigh In record (no journal entry) for 21 February 2014
|
208.8 lb
Lost so far: 28.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
949 kcal
|
Fat: 58.93g | Prot: 85.26g | Carb: 10.50g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Leite Integral, Café, Óleo de Coco, Manteiga (com Sal). Lunch: Alcatra, Ovo Frito sem Gordura, Aurora Linguiça Toscana, Pernil Assado, Couve Manteiga Crua, Pepino (Descascado). Dinner: Torresmo, Aurora Linguiça Toscana. Snacks/Other: Óleo de Coco, Manteiga (com Sal), Leite Integral, Aurora Linguiça Toscana. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
silviooliveira's weight history
|