Weigh In record (no journal entry) for 22 July 2021
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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702 kcal
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Fat: 28.42g | Prot: 75.66g | Carb: 29.84g.
Breakfast: Вареное Яйцо, Bootybar Протеиновый Батончик Шоколадный Брауни. Lunch: Шампиньоны Тушеные, Сладкий Красный Перец, Пангасиус. Dinner: Сыродел Сыр Адыгейский, Пангасиус, Яичный Белок. Snacks/Other: Яблоко. more...
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gaining 5.4 lb a week
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