Weigh In record (no journal entry) for 22 July 2021
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1251 kcal
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Fat: 43.23g | Prot: 36.32g | Carb: 179.44g.
Breakfast: Kaffee mit Milch. Lunch: Pfirsiche, Birnen, Küstengold Kochschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Vital. Dinner: Callowfit Sweety Chili Sauce, Werder Hot Chili Ketchup, Callowfit Mayo Style, Culinea Köttbullar, Gustoria Curly Fries. Snacks/Other: Ben & Jerry's Chocolate Cookie Dough Light, Meßmer Pfefferminze, Meßmer Pfefferminze, Milford Ingwer Pur Tee, Elitess Wasser Still. more...
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1746 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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