Weigh In record (no journal entry) for 22 July 2021
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127.0 lb
Lost so far: 48.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2959 kcal
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Fat: 156.14g | Prot: 158.18g | Carb: 225.77g.
Lunch: みそ汁, 吉野家 鰻丼 二枚盛, タカノフーズ おかめ納豆 極小粒, サラダ, 海ぶどう. Dinner: みそ汁, にんにく, 調理または炒めた玉ねぎ(調理油あり), ラム肉. Snacks/Other: メイトー なめらかプリン, アイスクリーム, 明治 ホワイトチョコレート. more...
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losing 4.6 lb a week
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