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ilaune
Journal
22 Jul 21
ilaune's Journal, 22 July 2021
ilaune's Profile
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Weigh In record (no journal entry) for 22 July 2021
147.9 lb
Lost so far:
13.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2021:
933 kcal
Fat: 56.84g | Prot: 74.36g | Carb: 33.11g.
Dinner:
Sadia Mussarela, Carne Moída Refogada, Tomates.
Snacks/Other:
Piracanjuba Creme de Leite Leve, Morangos.
more...
2034 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 7.7 lb a week
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