Weigh In record (no journal entry) for 22 July 2021
|
193.3 lb
Lost so far: 39.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1715 kcal
|
Fat: 51.12g | Prot: 136.64g | Carb: 202.06g.
Breakfast: Arla Protein Salted Caramel BCAA Pudding, Nutrilett Smooth Caramel Bar, Rainbow Oliiviöljy, Myllyn Paras Ohrasuurimo, Pirkka Suomalainen Pesty Porkkana, Sipulit, Sienet, Rusinat, Risetti Pellavansiemen , Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Sipulit, Kesäkurpitsa, Puhdistamo Kookosöljy, CarbZone Low Carb Fusilli, Persikat, Aprikoosit. Dinner: Valio Profeel Proteiinirahka Mango-Vanilja, Lohilo Daim Jäätelö. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|