Weigh In record (no journal entry) for 22 July 2021
|
197.3 lb
Lost so far: 31.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1420 kcal
|
Fat: 61.82g | Prot: 120.20g | Carb: 85.21g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Сливочное Утро Сыр Витязь, Огурец (с Кожурой), Куриные Грудки (Жареные). Snacks/Other: ARO Воздушный Рис. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|