igowan's Journal, 27 February 2011

106.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 39.79g | Prot: 56.18g | Carb: 126.30g.   Breakfast: Oatmeal, Hazelnut Coffee Creamer, Coffee. Lunch: Bread Pudding, Yellow Rice, Beef Steak. Dinner: Almond Milk - Dark Chocolate. Snacks/Other: Frozen Yogurt. more...

1180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...