De manhã sem comer nada ainda, esse é o real desafio.
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287.9 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1944 kcal
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Fat: 16.00g | Prot: 20.77g | Carb: 193.40g.
Breakfast: Nissin Miojo de Galinha Caipira. Dinner: Bavaria Cerveja. more...
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losing 1.9 lb a week
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