Weigh In record (no journal entry) for 21 July 2021
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127.0 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1849 kcal
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Fat: 57.86g | Prot: 89.64g | Carb: 240.21g.
Breakfast: Чай с Сахаром, Цех 85 Сэндвич Печёный Баклажан с Хумусом и Грибами. Lunch: Кофе с Сахаром, Чай с Сахаром, Шоколад, Velle Овсяный Велле Лесные Ягоды. Dinner: Песочное Печенье, Фазер Хлебцы Порционные "Рейссумиес", Атлантический и Тихоокеанский Палтус, Чай с Сахаром. more...
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1916 kcal
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Activities & Exercise:
Ходьба - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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