Weigh In record (no journal entry) for 21 July 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1939 kcal
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Fat: 50.53g | Prot: 81.94g | Carb: 263.57g.
Breakfast: Nestlé Moça Docinho Beijinho, Duchen Biscoito Cream Cracker, Melitta Café sem Açúcar . Lunch: Bife de Carne de Vaca, Quero Milho Verde, Tomates, La Violetera Azeitonas Verdes, Feijão Carioca, Purê de Batata. Dinner: Bauducco Choco Biscuit Ao Leite, Cerveja, Catupiry Pizza Artesanal Lombo com Catupiry, Pizza Marguerita. Snacks/Other: Duchen Biscoito Cream Cracker, Mangas. more...
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gaining 0.4 lb a week
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