Weigh In record (no journal entry) for 21 February 2014
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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532 kcal
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Fat: 11.29g | Prot: 18.60g | Carb: 89.42g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Pringles Stix Miel et Beurre, V8 V-Go Smooth & Seasoned. Dinner: Jell-O No Sugar Added, Stacy's Pretzel Thins Honey Dijon, St-Hubert Soupe Poulet Potager. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sirop d'Erable, Iogo Yogourt, Sprite Sprite Zero , Eau de Robinet. more...
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losing 3.5 lb a week
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