MatzeSTD's Journal, 21 July 2021

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Weigh In record (no journal entry) for 21 July 2021

197.1 lb Lost so far: 22.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:

1443 kcal

Fat: 64.25g | Prot: 19.05g | Carb: 202.50g. Breakfast: Teehaus Pfefferminztee. Lunch: Lätta Lätta Joghurt, Nutella Nutella, K-Classic Weizenmischbrot - Weizenmild. Snacks/Other: Piasten Schokolinsen. more...

2610 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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MatzeSTD's Journal, 21 July 2021

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