Weigh In record (no journal entry) for 21 February 2014
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258.6 lb
Lost so far: 0.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3655 kcal
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Fat: 91.32g | Prot: 101.13g | Carb: 331.53g.
Breakfast: Almette Tomaten-Pesto, Gutfried Putenbrust Natur, Hamburger- oder Hotdog-Brötchen. Lunch: REWE Bäcker Brötchen, Olivenöl, Thunfisch in Wasser (Konserviert), Hallo Pizza Gemischter Salat. Dinner: Gut & Günstig Sauerkirschen, Ehrmann Schoko Pudding, Kartoffelchips, Roter Tafelwein, Hengstenberg Rotkohl Traditionell, Maggi Soße zu Sauerbraten, Pfanni Rohe Klöße, Purland Sauerbraten. Snacks/Other: Schokoladenkeks, Kamps Rosinenschnecke. more...
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2857 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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