Weigh In record (no journal entry) for 21 July 2021
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138.9 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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557 kcal
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Fat: 22.20g | Prot: 18.71g | Carb: 71.60g.
Breakfast: Сметана 15%, Левада Пельмени с Говядиной и Свининой . Lunch: Exquisa Крем Сыр , Хлеб Зерновой. more...
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gaining 1.5 lb a week
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Del_Nesh's weight history
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