Weigh In record (no journal entry) for 21 February 2014
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2366 kcal
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Fat: 66.05g | Prot: 63.11g | Carb: 186.97g.
Breakfast: Friendly's Homefries, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Farmland Foods Cubed Ham, Extra Virgin Olive Oil, Wegmans Roasted Brussels Sprouts, Red Table Wine , Cabernet Sauvignon Wine , Zinfandel Wine . Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Air Popped Popcorn , Mountain Dew Diet Mountain Dew (Can), Grimmway Farms Carrot Chips, Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 8.8 lb a week
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