Weigh In record (no journal entry) for 21 July 2021
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1447 kcal
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Fat: 55.45g | Prot: 85.15g | Carb: 153.05g.
Breakfast: Rainbow Sulatejuustoviipaleet 6%, Philadelphia Light, Vaasan Ruispalat Ohut Herkku, Oatly Ikaffe Kauramaito, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirjon Pakari Riivi Ohra. Lunch: Atria Rehti Kevyt 5% Kalkkuna Nakki, Pirkka Thousand Island Salaattikastike, Arla Ingman Voi, Peruna. Dinner: Kalapuikot, Oolannin Kuorelliset Lohkoperunat, Rypsiöljy, Kanafilee, Patros Feta. Snacks/Other: Kirsikka, Solero Exotic. more...
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losing 5.4 lb a week
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