Weigh In record (no journal entry) for 27 February 2011
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2011:
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2026 kcal
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Fat: 60.42g | Prot: 165.00g | Carb: 211.80g.
Breakfast: Fat Free Plain Yoghurt, jungle energy crunch, milk. Lunch: Miracle WHip Light, onions, peppers, Light meat tuna. Dinner: vegetable curry, avocado, chicken. Snacks/Other: milk nonfat, Whey Protein, nectarine, Energy Bar - Chock Strawberry. more...
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2930 kcal
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Activities & Exercise:
Cycling - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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