Weigh In record (no journal entry) for 21 July 2021
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223.3 lb
Lost so far: 52.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1881 kcal
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Fat: 81.03g | Prot: 62.38g | Carb: 221.97g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Gut & Günstig Vital & Fit Mehrkornsandwich, Gut&Günstig Skyr Nesse, Gut & Günstig Delikatess Hähnchenbrust. Lunch: Chio Tortillas Salted , Chio Dip Mild Salsa, Chio Dip Hot Cheese. Dinner: Spaghetti Porcini. more...
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losing 2.3 lb a week
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