Weigh In record (no journal entry) for 21 July 2021
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170.4 lb
Lost so far: 76.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1840 kcal
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Fat: 23.15g | Prot: 122.77g | Carb: 278.09g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Kaufland Frischkäsezubereitung Light, Weizenbrötchen. Lunch: Gyros, Riesa Hartweizen Nudeln. Dinner: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. more...
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gaining 15.4 lb a week
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