romymund931's Journal, 21 July 2021

166.9 lb Lost so far: 86.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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319 kcal

Fat: 8.93g | Prot: 38.56g | Carb: 21.38g.   Breakfast: Kaffee, Pepsi Pepsi Cola Light. Dinner: Schlichting Salz-Dill Gurken, Olympus Original Griechischer Schafskäse Leicht, Loose Protein Quäse, Gurke (Geschält). Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate, REWE High Protein Eis Vanille Salted Caramel. more...

2192 kcal

Activities & Exercise: spazieren gehen - 2 hours, laufband - 20 minutes, Resting - 21 hours and 40 minutes. more...