Weigh In record (no journal entry) for 21 July 2021
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160.3 lb
Lost so far: 52.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1768 kcal
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Fat: 60.48g | Prot: 88.16g | Carb: 229.47g.
Breakfast: Milbona Latte Macchiato, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Gut & Günstig Entrahmte H-Milch, Kellogg's Tresor. Dinner: Meggle Kräuterbutter, Grüne Erbsen (Gefroren), Landjunker Rinderminutensteaks. Snacks/Other: Wassermelone, Liebesknochen, Nektarinen. more...
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gaining 4.6 lb a week
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