Weigh In record (no journal entry) for 21 July 2021
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346.6 lb
Lost so far: 16.8 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1498 kcal
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Fat: 44.85g | Prot: 95.22g | Carb: 179.75g.
Breakfast: Gutes aus der Bäckerei Bauernbrot, Meggle Joghurtbutter, Schwartau Samt Himbeere. Lunch: Costa Pacific Prawns, Zucchini, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Exquisa Quark Genuss Kokos, Meggle Alpenzart mit Joghurt, Roggenmischbrot, Bresso Balance, Pfirsiche, Meggle Alpenzart mit Joghurt, Pfirsiche, Wasa Knäckebrot Mjölk, Gekochtes Ei, Aprikosen, Bresso Balance, Wasa Knäckebrot Mjölk. more...
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gaining 3.3 lb a week
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