Weigh In record (no journal entry) for 21 July 2021
|
142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
1233 kcal
|
Fat: 45.52g | Prot: 39.28g | Carb: 174.57g.
Breakfast: Food Heaven Heavenly Whipped Vegan Free from Cream, Strawberries , Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Blueberries, Peaches & Apples. Lunch: Trek Cocoa Oat Protein Flapjack, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Vegetable Stew Type Soup with Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: The Coconut Collaborative Praline & Chocolate Little Pot, Coca-Cola Diet Coca-Cola (Can). more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|